When I’m working with children, one of the key ways to help them enjoy activities and improve their skills is through encouragement. I think it plays a huge part in why they’re so willing to cooperate and continue to join in activities. If a child is struggling with an activity they will often become frustrated, and willing to give up because they’re aware that they might not be as skilful as other children in the group. By encouraging children you can actually help to teach and explain them whilst giving them the confidence to flourish.
The “right way” to lose weight depends on your body, as one effective weight loss formula for one person isn’t guaranteed to work for another. However, there are some healthy habits that can work wonders on everyone regardless of the body type. (more…)
Everyone says breakfast is the most important meal of the day, and they’re not wrong! If you’re thinking of going on a diet, cutting out your breakfast isn’t a healthy way to lose weight. Instead try a healthy breakfast. Many healthy breakfasts actually require very little effort and will do wonders for your body. Below are my favorite 4 healthy breakfast recipes.