Health

woman hair

Alopecia: 5 Key Facts You Should Know

What may surprise you is that alopecia is actually a very uncommon condition, and surprisingly few people in the world will every contract it. As a result, there is not nearly enough education on the condition, or what causes it. So, when people with alopecia are spotted on the streets, or in the supermarket, the natural assumption for many is that they have cancer. To help you better understand what alopecia is about, here are five key facts that you should definitely know.

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healthy breakfast

4 Great Healthy Breakfast Ideas

Everyone says breakfast is the most important meal of the day, and they’re not wrong! If you’re thinking of going on a diet, cutting out your breakfast isn’t a healthy way to lose weight. Instead try a healthy breakfast. Many healthy breakfasts actually require very little effort and will do wonders for your body. Below are my favorite 4 healthy breakfast recipes.

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mosquitos

How to Avoid Mosquito Bites When Travelling

Mosquitoes are one of the biggest irritants when travelling to certain areas of the world. Mosquitoes are particularly prevalent in south-east Asia including Thailand, Malaysia, Cambodia, Indonesia, Phillipines and South America including Brazil. Mosquitoes often don’t carry disease, but in some areas they are deadly. Here are our top tips for avoiding mosquito bites when you’re travelling. (more…)