The “right way” to lose weight depends on your body, as one effective weight loss formula for one person isn’t guaranteed to work for another. However, there are some healthy habits that can work wonders on everyone regardless of the body type. (more…)
Everyone says breakfast is the most important meal of the day, and they’re not wrong! If you’re thinking of going on a diet, cutting out your breakfast isn’t a healthy way to lose weight. Instead try a healthy breakfast. Many healthy breakfasts actually require very little effort and will do wonders for your body. Below are my favorite 4 healthy breakfast recipes.
Mosquitoes are one of the biggest irritants when travelling to certain areas of the world. Mosquitoes are particularly prevalent in south-east Asia including Thailand, Malaysia, Cambodia, Indonesia, Phillipines and South America including Brazil. Mosquitoes often don’t carry disease, but in some areas they are deadly. Here are our top tips for avoiding mosquito bites when you’re travelling. (more…)