The “right way” to lose weight depends on your body, as one effective weight loss formula for one person isn’t guaranteed to work for another. However, there are some healthy habits that can work wonders on everyone regardless of the body type.
For one, never skip a meal, no matter how busy you are. We wrote that skipping breakfast is one of the most unhealthy ways to lose weight as it can cause your blood-sugar levels to drop. If you’re low on sugar, you feel tired and unwell overall. Plus, without new supplies of calories, your body shifts into starvation mode to conserve energy, slowing your metabolism, and ultimately affecting how your body digests food. Instead of depriving yourself with your favorite dishes, consider finding healthier options and managing your portions. Build these healthy habits, too, so you can lose weight properly and effectively:
Drink plenty of water
Always at the top of weight loss tips, but often the most ignored, too. Healthline shared research which found that people who are not adequately hydrated had a higher body mass index and were more likely to be obese than people who are properly hydrated. Drinking water can also help keep you full, preventing you from eating extra calories. Stay away from carbonated and sweet drinks, too like soda, artificial juices, and energy drinks. It’s best to stick with water and natural fruit juices.
Change your eating pattern
A 2018 study revealed that the eating pattern you choose to adopt in your 20s will have a huge impact on the disease risk you might have once you became middle-aged. The unhealthy eating habits you’ve stuck to are probably still the eating habits you have now and that needs to change. Start by educating yourself about food. Stay away from fast foods, which are usually laced with too much salt and sugar. Learn what ingredients to avoid, too and remember the importance of reading the labels. It’s also ideal to make your own meals, so you know exactly what’s going in your body.
Surround yourself with people who eat healthy
Or at least have some self-control. Discipline is an important part of healthy dieting. Find friends who would love to exercise with you or exchange healthy recipe ideas. It’s also much easier if you make it a family or group effort.
Load up on vitamins and minerals
The best sources are fruits and vegetables, so make sure you always have a nice variety on your plate every meal. Keep some in your fridge and pantry, too so you can snack on them when you’re hungry. You can also take supplements, but understand that they can only help you make sure you’re getting all the nutrients you need – you shouldn’t rely heavily on supplements for weight loss. Choose ones that are made from natural ingredients, too. Pretty Me lists weight loss supplements that are made with natural ingredients to minimize fat absorption. Due to the ever increasing amounts of supplements available it is now possible to keep your body in a perfect dietary balance. Just remember to consult your doctor and make sure that they don’t replace meals.
Quiet your inner critic
And don’t rush the change, too. Losing weight fast is not a healthy way to slim down. On Huffington Post’s list of healthy ways to lose weight for good, they put that it’s integral that you always talk positively to yourself. Give yourself a pat on the back for every successful day you managed to exercise and eat right. Remember that there is no one right formula to lose weight, but a good set of habits, plus the right amount of discipline and determination are a good way to start.